Rules of power to strengthen male power

Erectile dysfunction is an urgent problem of modernity, because men are suffered from not only mature men, but also of a young relative age.One of the many causes of its presence is a unbalanced diet, the use of dishes that influence the production of testosterone and lead to obesity.Before offering powerful drugs, experts recommend changing food behavior and starting to use products for power.There is a fairly large list of dishes that have a beneficial effect on male sexual activity.Among these, you can choose simple and convenient vegetables and fruit and the most exquisite exotic samples.

Products that improve power in men

The male power is the current topic of many scientific works.Scientists not only study the causes of the genital area disorder, but also constitute new formulas of miraculous pills.And everyone claims that a change in lifestyle and, above all, the correct diet can increase the power almost instantly.In fact, in recent decades, nutritional culture has disappeared somewhere.

It is important to know!Full and healthy foods have been replaced by semi -final products, fast food, sauces, condiments rich in preservatives and chemical additives.All this imperceptibly destroys the body from the inside and leads to the development of sexual disorder.

In the article, we consider which products increase power in men and what should be excluded from use forever.

Food that can damage

It is important to understand that not all products are useful for the normal functioning of the parental parent system in men.Some components of the diet, on the contrary, act negatively, have a negative impact, help to reduce the production of testosterone, the extinction of sexual activity and the occurrence of side effects.It is impossible to list all the products, you just have to familiarize yourself with the list and properties of the main groups.

1. Excess products containing harmful cholesterol.These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried food.
2. Soy and products based on it.Includes phytoestrogens - female hormones that inhibit the synthesis of testosterone.For the same reason, the use of fat milk up to 1 liter per day should be limited.
3. Corn, flax seeds, olive oil influences the production of male hormones, so it is worth using a product of the same species and no more than 6 tablespoons a day.

4. The smoked products contain a smoke liquid that causes toxic damage to the testicles.
5. Alcohol also significantly reduces testosterone production, negatively affects the functions of the male reproductive system.The beer is particularly harmful, which, in addition to alcohol, includes phytoestrogens.
6. The meat, even rich in hormones, should be consumed in limited quantities.This is pig, beef, chicken.
7. Caffeine products and drinks: black tea, cocoa, coffee.The rule of the latter a day is a cup.An excessive technique contributes to the destruction of the male hormone.The same goes for the food engineers who load the cardiac muscle and worsen the conditions of the vascular system.
8. Acathive pastries, white bread are harmful to male power, since they contain sugar, yeast, acids that negatively influence the synthesis of testosterone.
9. Pratlame eggs in unlimited quantities.The best option is to use no more than one product on alternate days.
10. Also salt, sugar and other spices necessary to maintain normal life, in excessive quantities they begin to damage.
11. Sweet drinks of soda.In addition to the sugar, the composition contains dyes, chemical compounds that prevent the achievement of a complete and persistent erection.They reduce testosterone production and negatively influence spermatogenesis.

Advise!The correction of the diet is recommended, first of all, in order to prevent the development of age -related problems with power.The addition of useful and necessary products to the diet, of course, will not take care of the existing disorder, but will help to maintain male health for many years.

Useful men's products and drinks

The products used to increase power in men are advisable to divide conditionally into different categories.They can be combined with each other, fill in various combinations, inventing new dishes and drinks.It all depends on imagination and experience, since there are no clear advice for cooking.These products include:

• stimulants;
• prostateoprotectors;
• general strengthening;
• Antioxidants.

They have a rich set of components necessary for the normal functioning of the male parental and reproductive system.They can be consumed in an unlimited number of people of any age.It has been shown that an early transition to a healthy diet helps to maintain strong power.Nutritionists have completed an assessment of useful products, whose upper line is occupied by meat products.

Meat

The base of a healthy man's diet should be protein food.It serves as a building material for muscle fibers, helps to increase testosterone production and increases resistance.The products are considered useful:

• Chicken golden;
• Heart of beef or liver;
• Any kind of red meat.

The meat should be included in the daily diet.The daily rule is about 200 g.The offal is useful for using twice a week.

Seafood

All types of sea gifts are a precious source of amino acids and zinc, vitamins B and unsaturated acids.In order to increase the power, men are recommended to the following list:

• goldfish;
• oysters and mussels;
• shrimp, lobsters;
• octopus;
• Saws;
• crab meat;
• Marine cabbage.

It is useful to include mussels and oysters in food twice a week, even marine cabbage, but since it is rich in iodine, the daily rule should not exceed 100 g.

Egg

As already mentioned, protein food is considered the most useful, which stimulates persistent erection.Therefore, nutritionists recommend using poultry eggs - chicken or quail.Many do not pay attention to them, but in the meantime they contain many useful substances and contribute to increasing erection.The product can be boiled, fried and included in salads, sauces, first and second courses.The main thing is to diversify the diet so as not to cause dependence.Norm-2-2 eggs recommended three times a week.

Fruit

List useful products for power, you should remember the berries and fruits.The leader is considered bananas called "fruits of sensuality and passion".They must be eaten by a couple of pieces every day.The diet should also be diversified by apricots, avocado, citrus fruits.

Lattiero -Caseari products

Excellent assistants in the fight against manifestations of impotence are considered acidic cream, yogurt, goat milk.The latter has an impact on male libido, thanks to the presence of amino acids and a complex of vitamins.This remedy was tested by Egyptian pharaohs and Roman commanders.To get a result, you should drink it every day a couple of glasses.The improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as turnips, garlic and carrots.They contribute to increasing blood circulation and body rejuvenation.The rich composition of aubergines, tomatoes, artichokes allows you to get rid of problems with erection and diseases of the parental parent system.

Having discovered which products are influenced by libido and male power, it is necessary to think about drinks, which also play an important role in changing the eating habits and in the compilation of a healthy diet:

• Black coffee (no more than cups a day);
• Orange juice - The source of vitamin C;
• Green tea is a leader in the content of antioxidants;
• Vegetable juices rich in vitamin mineral complexes;
• Fruit drinks of berries containing natural acids;
• Tea and infusions of medicinal plants.

The decoction of the Roseti is considered extremely useful.It is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee on the drink, you can add spices: cloves, cardamom, black pepper, thyme, cinnamon.They will help to strengthen sexual desire and stimulate bright orgasm.

Spices and herbs

By studying the question of which products can increase power in men, we must not forget the herbs and spices that are recommended to eat to improve taste and preserve male health.The following plants can be attributed to the list of irreplaceable "assistants".

1. Tybraz (cube).Many call it grass of happiness.Eating in moderate doses can increase power and extend erotic sensations.
2. Limonnik.It stimulates the production of seed fluid, increases energy, strengthens the general tone of the body.
3. Rosemary.The leaves and sprouts contain similar substances in terms of characteristics with sex hormones.
4. Dubrovnik Ordinary.It has an exciting effect, stimulates a good orgasm.
5. The grass of San Giovanni.Restore libido, strengthen the nervous system, regulates the emotional state.
6. Oats.The seeds are used in the form of decoctions and infusions.

In this list it is worth adding ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds.All these spices have a rich biochemical composition, they contain essential oils, due to which they have a beneficial effect on health and male force.

Delicious recipes to strengthen male power

Power specialists offer many recipes to strengthen male libido and obtain persistent erection.Even more descriptions and detailed master classes on the preparation of dishes are available on the Internet.

1. Honey and sesame.A handful of seeds is slowly fry in a pan, without adding oil.Mix with a small amount of liquid product and eat three tablespoons a day.
2. Apples, daikon and carrots.Wash and clean all the ingredients thoroughly.After that, chopped, mix in a bowl, where to add the juice half of the lemon.The reception scheme is the same as the previous recipe.
3. Nourishing mixture.Add half liter of red wine to a glass of liquid honey and 1 tablespoon.the.Aloe juice.Cover the contents with a lid and put in a dark place for two weeks.The resulting product is consumed on a spoon three times a day before meals.
4. Cottage Cottage with onions.2 heads of the Yalta variety to clean, cut.Mix 120 g of dairy products -Caseari with half a glass of yogurt, add chopped onions.Sprinkle the parsley or dill with chopped leaves.You can eat a plate every day.

Products that improve the quality of sperm

In addition to weakening power in men, there is another problem: a violation of the reproductive function.The perfect spermogram is currently quite rare.The fault of this is many factors, including a sedentary lifestyle.Often it is possible to eliminate the problem using certain foods and popular remedies.

Nature established that a man should have had saturated and diversified food to continue the genre.Therefore, it is recommended to include in the diet:

• meat, including off them and liver;
• dried fruits - dates, dry apricots;
• honey, walnuts of all kinds;
• bananas, avocado, mango;
• Cereals - wheat, buckwheat, rice, lentils;
• Carchakes, pumpkin, including seeds;
• Apiculture products.

It is important to know!If the spermatozoa are too passive and inactive, it is recommended to include products rich in L-carnitine in the diet.

Natural aphrodisiacs

Aphrodisiacs are products that increase sexual desire.Some dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they obtain these effects:

• alleviate stress, fatigue;
• rejuvenate the body;
• improve sexual desire;
• provide persistent and long erection;
• increase the severity of sexual pleasure;
• They act at the center of pleasure located in a certain brain area.

The list of products that increase power in men almost instantly included the following.

1. Walnuts of any kind.They are used raw, added salads and other dishes.Almonds are particularly useful.
2. Seafood.These are all varieties of red fish, oysters, prawns, mussels, snails, caviar.
3. Vegetables.Help can bring men as species such as aubergines, artichokes, tomatoes, herbs, artichokes of Jerusalem and salad.
4. Fruits and berries.Among these, nutritionists also distinguish different types: peaches, pineapple, mango, apricots, avocado, strawberries.
5. Spices.A strong stimulating action is owned by chilli, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushrooms.Some of their varieties can improve power.These are gogs, truffles, Champignons.
7. Honey.The product of beekeeping does not only have healing property, but effectively affects male power.Before use, an allergy test must be performed.
8. Chocolate.Black varieties are able to improve sexual desire, aggravate feelings.

Experts recommend eating variety of low -fat meat varieties, as it increases the level of red trolleys, thus quickly saturating tissue cells with blood and oxygen.

Prevention of sexual impotence

Sexual impotence is an important problem that can be caused by both physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are generally considered accepted:

• correct and balanced diet;
• A complete rest, a dream of at least eight hours;
• moderate physical activity;
• The exclusion of the nervous overload of stressful situations.

Doctors recommend starting to swim or tennis, register in the sports section.In the daily diet, they include more useful "male" products, limits the use of caffeine, soda and energy drinks.All events aim to consolidate the self -employment and the desire to obtain sexual power.As evidenced by the practice, respect for the recommendations of specialists will help to restore health and feel the joy of intimate relationships.

Conclusion

The power of a man and the ability of conception depends largely on the quality of nutrition.To maintain male health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and natural ones that do not contain chemical compounds, naturally influence the quality of sexual life.